Kathryn Matthais (she/her) is a resident in counseling currently pursuing her LPC in Virginia. She is a graduate from Merrimack University where she received her M.S. in Clinical Mental Health Counseling.

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My goal is to create a warm, welcoming, and judgment-free space where you feel heard and supported throughout your healing journey. Taking the first step toward therapy can feel intimidating, especially when you're unsure where to begin. I'm here to help ease that discomfort, meet you where you are, and guide you along the way. As a therapist, I strive to bring warmth, authenticity, and a little levity into the therapy room. While my style is conversational, I am also comfortable challenging clients to assist them in exploring new perspectives, putting down the things that no longer are helping them, and working toward becoming a better version of themselves.

I have clinical experience working with individuals experiencing anxiety, depression, self-harm, mood disorders, self-esteem and identity work, trauma and PTSD. I am committed to providing culturally sensitive, LGBTQ+ affirming, and inclusive care to individuals from diverse backgrounds and marginalized communities.

My approach to therapy is collaborative, compassionate, and individualized. I believe in balancing radical acceptance of where you are in the present with the motivation and support to create meaningful, lasting change. Drawing primarily from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I work alongside clients to develop practical coping strategies while helping them create new beliefs and change behaviors to be more aligned with their values. Additionally, I am finalizing my EMDR training to be able to use EMDR with clients processing through traumatic experiences or a lifetime of hardship. Together, we will explore unhealthy patterns, build self-awareness, and develop the tools needed to navigate life's challenges with greater confidence.

One of the most rewarding parts of my work is witnessing clients recognize their own strength and begin making positive changes in their lives. I believe healing doesn't mean having everything figured out; it means learning to navigate life's challenges while giving yourself compassion and support. You don't have to have all the answers to get started. We'll figure it out together.